The Truth About Emotional Regulation
Somatics We’ve all heard the term “emotional regulation,” right? It usually brings to mind an image of a Zen master — perfectly calm, always at peace, unruffled by the chaos around them. But if you’re like most people dealing with burnout, chronic stress, or the pain that often comes with it, achieving that level of […]
Explore Somatic Practices for Stress & Pain
Somatics Have you ever felt the weight of stress settle in your muscles, or noticed your tension headache worsen under pressure? This mind-body connection is real, and chronic stress can often manifest as chronic pain. Somatic therapy offers a powerful approach to address this connection. By focusing on the body’s sensations and experiences, somatic therapy […]
How to Self-Regulate the Nervous System
Stress Management Have you ever noticed how stress can make that big presentation feel like a monstrous ocean wave, ready to crash down on you? Or how a single tense conversation can leave you feeling like you’re being tossed around in a stormy sea? These reactions, both in your mind and body, are orchestrated by […]
Beyond the Mind: Exploring the Depths of Being “In Body”
Somatics Do you ever feel like you’re running on autopilot? Like you’re going through the motions of life, present but not truly engaged? I remember a period in my own life when this feeling was constant. I’d wake up, head to work, answer emails, attend meetings, all with a strange sense of detachment. It was […]
Pain Signals: The Emotional Factor
Stress Management Chronic pain, an affliction known to millions, is far more than just physical discomfort; it’s an enduring, pervasive challenge that extends its grip into every aspect of life. This invisible, relentless torment affects individuals across the globe, transcending age, gender, and background, making it one of the most universal human experiences. The impact […]
Bosses as Parental Mirrors: Unveiling Stress in the Workplace
Stress Management I remember the first time my therapist brought this topic to my attention. He asked, “Does your boss remind you of your mom?” At first glance, the relationship dynamics between a boss and an employee may seem vastly different from those between a parent and a child. However, upon closer inspection, it becomes […]
The Feldenkrais Method for Easing Burnout and Chronic Pain
Stress Management Are you exhausted from the relentless demands of the modern work environment, constantly battling the effects of chronic stress and pain? It’s time to hit the reset button and embark on a journey of empathy, rejuvenation and self-discovery. In the hustle and bustle of our fast-paced lives, burnout, chronic stress, and pain have […]
Unlocking the Body’s Wisdom: An Introduction to Somatic Therapy
Stress Management Somatic therapy is a holistic approach that recognizes the mind-body connection. By incorporating the wisdom of the body, it promotes healing and well-being. It acknowledges that the body holds valuable information and emotions that impact our mental state. Somatic therapy helps access and process these experiences, leading to profound transformation. By addressing the […]