Bosses as Parental Mirrors: Unveiling Stress in the Workplace
Stress Management I remember the first time my therapist brought this topic to my attention. He asked, “Does your boss remind you of your mom?” At first glance, the relationship dynamics between a boss and an employee may seem vastly different from those between a parent and a child. However, upon closer inspection, it becomes […]
The Feldenkrais Method for Easing Burnout and Chronic Pain
Stress Management Are you exhausted from the relentless demands of the modern work environment, constantly battling the effects of chronic stress and pain? It’s time to hit the reset button and embark on a journey of empathy, rejuvenation and self-discovery. In the hustle and bustle of our fast-paced lives, burnout, chronic stress, and pain have […]
Boundaries: Setting Limits to Reduce Stress and Enhance Well-being
Stress Management Setting boundaries is a powerful tool that can transform our lives, reduce stress, and enhance our overall well-being. In today’s fast-paced and interconnected world, we often find ourselves pulled in multiple directions, constantly juggling responsibilities and struggling to find balance. It’s no wonder that stress has become a common companion in our daily […]