How to Self-Regulate the Nervous System
Stress Management Have you ever noticed how stress can make that big presentation feel like a monstrous ocean wave, ready to crash down on you? Or how a single tense conversation can leave you feeling like you’re being tossed around in a stormy sea? These reactions, both in your mind and body, are orchestrated by […]
Beyond the Mind: Exploring the Depths of Being “In Body”
Somatics Do you ever feel like you’re running on autopilot? Like you’re going through the motions of life, present but not truly engaged? I remember a period in my own life when this feeling was constant. I’d wake up, head to work, answer emails, attend meetings, all with a strange sense of detachment. It was […]
The Heartburn-Stress Connection
Stress Management Introduction Chronic stress is a relentless companion in our modern lives, affecting our physical and mental well-being in ways we often underestimate. While its psychological toll is well-documented, there’s an intricate web of connections between stress and physical ailments that remains largely unexplored. In this journey through the world of somatics, we’ll delve […]
Secure, Anxious, Avoidant: How Attachment Impacts Your Job
Stress Management Ever feel drained and depleted after a day at the office, even when you haven’t tackled an overwhelming workload? You’re not alone. Workplace burnout, characterized by emotional exhaustion, cynicism, and reduced effectiveness, is a growing epidemic impacting millions. While heavy workloads and tight deadlines certainly play a role, the secret sauce of our […]
The Weight We Carry – Grievances and the Road to Burnout
Stress Management We all carry them, buried beneath smiles and polite nods: grievances. Those niggling injustices, slights, and unmet expectations that linger in the back of our minds, casting a shadow over our days. Whether it’s a colleague taking credit for your work, a friend’s hurtful remark, or an unresolved dispute with a landlord, these […]
Remote Work Burnout Survival
Stress Management The landscape of work has evolved dramatically in recent years, with a significant shift towards remote work. While this transformation has brought undeniable benefits, it has also ushered in a new set of challenges. One such challenge that has gained prominence is the issue of remote work burnout. Remote work burnout is more […]
Pain Signals: The Emotional Factor
Stress Management Chronic pain, an affliction known to millions, is far more than just physical discomfort; it’s an enduring, pervasive challenge that extends its grip into every aspect of life. This invisible, relentless torment affects individuals across the globe, transcending age, gender, and background, making it one of the most universal human experiences. The impact […]
Digital Burnout: Navigating Always-On Culture’s Strain
Stress Management In the rapidly evolving landscape of the Digital Age, technology has seamlessly integrated into almost every facet of our daily routines. From the startling chime of morning alarms on our smartphones to the evening scroll through social media feeds, digital connectivity is as omnipresent as the air we breathe. While this era offers […]
Navigating the Boardroom with Childhood Shadows: Understanding Trauma’s Role
Stress Management In the tapestry of our lives, woven with the threads of experiences, memories, and learned behaviors, some threads stand out more than others. Among them are those associated with childhood trauma. Such experiences, often buried deep within our subconscious, have a profound and lasting impact, guiding our reactions, decisions, and relationships in ways […]
The Role of Cortisol: How Stress Hormones Impact Chronic Pain
Stress Management Before one can truly come to terms with their stress and their pain, it’s important to explore the vital hormone known as cortisol and its profound impact on chronic pain. When I first began dealing with chronic pain, understanding the significance of cortisol was paramount to uncovering potential keys to relief and improved […]